Tangrowth, The Vine Pokémon. It ensnares prey by extending arms made of vines. Losing arms to predators does not trouble it. Its arms are made of plants that bind themselves to things. They grow back right away if cut.
Tangrowth never quite lived up to its billing. Like Rhyperior, it was very good in theory, but in practice it just seemed to lack that special edge that let it bundle through the Standard environment. Instead, it's a Pokémon cut down to the Underused environment. A very good Pokémon, and a major improvement on Tangela, but still a UU nonetheless.
Chlorophyll: is probably the better of the two here. Both abilities are sun-dependent, and Chlorophyll doubles Tangrowth's Speed in sunlight.
Leaf Guard: prevents status effects in sunlight (and of course, this doesn't include pre-existing statuses or the self-induced Rest). Status blocking is useful but if you're wielding Sunny Day, chances are you're wielding it for the expressed purpose of abusing Chlorophyll, making this the weaker of the two abilities.
- Power Whip
Tangrowth has all sorts of options at its disposal. It's hard to really call this a specific set but it lingers somewhere in the area of support, walling and disruption.
Power Whip is your first choice STAB move and your main threat source. 85% accuracy is a little shaky but it's a worthwhile trade for 120 Base Power, and 10 PP is pretty respectable.
Sleep Powder provides some of the aforementioned support and disruption, and importantly, it's a way to shutdown any threat Tangrowth itself can't handle.
With the final move-slots your main choices are:
Earthquake provides a very useful hit on Grass-resistant Steel, Poison and Fire types amongst its other useful super-effective hits.
Leech Seed doubles up as a bit of recovery and a bit of disruption. If you have some entry hazard support, it'll discourage your opponent from switching to shake off the Leech Seed and it'll pick up some extra bonus damage now and again.
Knock Off can cause anywhere from minor to major disruption to an opponent. Some Pokémon are very reliant on their items, some aren't. Most of the time, you'll just be disrupting Leftovers recovery, but taking Choice items and Life Orb out of the equation can also be a major benefit.
- Sleep Powder
Double-Powder is something of a Grass type staple. Sleep Powder shuts down one Pokémon and forces a switch, and the next Pokémon in takes a Stun Spore; two turns, two Pokémon crippled. It doesn't always work out this way, but it often does, and of course, Stun Spore can be used as many times as you fancy.
Paired with Double-Powder is a two-pronged attack, which can either be special-based or physical-based. A physical-based combination would use Power Whip and Earthquake, whereas the special-based variant would use Grass Knot or Energy Ball with Hidden Power [Fire] or [Ice]. Each carries different advantages (for example, Milotic is hurt more by Power Whip than Grass Knot), and the type coverage from the secondary attack can also have a large weighting on which direction you take Tangrowth's attacking, but both are viable.
- Swords Dance
It can be a bit awkward to manoeuvre a successful Swords Dance move-set when you have a rather lacklustre Speed stat to work with, but Tangrowth can still pull it off, even if it isn't in the most straightforward fashion.
A status can help open the way for Tangrowth. Stun Spore can slow down the many faster opponents Tangrowth is likely to come in contact with, whilst Sleep Powder can shutdown a fast opponent too, as well as opening up an opportunity for Tangrowth to use Swords Dance.
Once again, it's a two-pronged attack: Power Whip and Earthquake.
EVs and Nature:
Synthesis, Leaf Storm, Rock Slide, Focus Blast, Choice Band/Specs/Scarf, Life Orb, Sunny Day.
Synthesis hasn't been mentioned on any of the move-sets, yet it can comfortably slide into any of them. Tangrowth can handle physical attackers fairly well, and with a reliable (albeit low PP) recovery move, this improves its role as a physical wall.
Leaf Storm, with its massive power, can be quite decimating. The obvious downside is that you sharply drop your Special Attack, but it can still work as a one-off power move or as part of a mixed attacking move-set.
Rock Slide and Focus Blast represent the moves that couldn't force their way onto the main move-sets. Rock Slide helps a physical Tangrowth deal with Flying and Fire types, and Focus Blast helps a special Tangrowth deal with Steel types.
A Choice Band, Specs or Scarf move-set is viable for Tangrowth. It can mix n' match the two separate spectrums of offence with Life Orb, making for a very worthwhile mixed attacker.
Sunny Day hasn't been given a proper mention, but it can be worthwhile with Chlorophyll for a Speed doubling that makes up for Tangrowth's lacklustre Speed.
Slow Speed, poor Special Defence and a large assortment weaknesses courtesy of being a Grass type are Tangrowth's primary faults. Aside from status moves, its offence is also pretty one-dimensional and highly centred around a Grass move and a secondary attack (a pairing which rarely covers all opponents it's likely to face).
Amongst the UU tier, Weezing, Venusaur, Roserade and Moltres tend to do a wonderful job of beating it one-on-one, having that nice combination of resistances and threatening moves; although they may run into some mild problems with status moves (a problem that effects almost all potential counters). Aside from them, most countering comes down to exploiting its aforementioned weaknesses, and trying to manoeuvre without being hindered too badly by Knock Off or its status moves.
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