Once during your turn (before you attack), you may move 1 Energy attached to one of your Benched Pokémon to your Active Pokémon. You can't use this power if Blastoise is affected by a Special Condition.
Return 2 Energy attached to Blastoise to your hand. Do 100 damage to 1 of your opponent's Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon)