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Pokéblocks, they are made from Berries and they raise certain stats by an amount determined not only by Level and Feel but of the Pokémon's Nature. Each Nature (except 5) Have a Taste They Like more than normal and a taste they dislike. The more they like it, the better the effect of the Pokéblock. If they like it, it takes extra effect. If they do not mind its a normal effect. If they hate it then it wont work well...so when you're training a Pokémon For a Contest make sure it's Nature goes with the Stat you're trying to raise. Be sure to consult the Pokéblock List and Berry List to get the perfect Berry and Pokéblock:
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Nature
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Favourite Taste
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Hated Taste
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Hardy
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None
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None
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Lonely
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Spicy (Cool)
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Sour (Tough)
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Adamant
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Spicy (Cool)
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Dry (Beauty)
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Naughty
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Spicy (Cool)
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Bitter (Smart)
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Brave
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Spicy (Cool)
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Sweet (Cute)
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Bold
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Sour (Tough)
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Spicy (Cool)
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Docile
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None
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None
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Impish
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Sour (Tough)
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Dry (Beauty)
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Lax
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Sour (Tough)
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Bitter (Smart)
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Relaxed
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Sour (Tough)
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Sweet (Cute)
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Modest
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Dry (Beauty)
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Spicy (Cool)
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Mild
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Dry (Beauty)
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Sour (Tough)
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Bashful
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None
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None
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Rash
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Dry (Beauty)
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Bitter (Smart)
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Quiet
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Dry (Beauty)
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Sweet (Cute)
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Calm
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Bitter (Smart)
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Spicy (Cool)
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Gentle
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Bitter (Smart)
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Sour (Tough)
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Careful
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Bitter (Smart)
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Dry (Beauty)
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Quirky
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None
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None
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Sassy
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Bitter (Smart)
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Sweet (Cute)
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Timid
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Sweet (Cute)
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Spicy (Cool)
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Hasty
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Sweet (Cute)
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Sour (Tough)
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Jolly
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Sweet (Cute)
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Dry (Beauty)
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Naďve
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Sweet (Cute)
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Bitter (Smart)
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Serious
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None
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None
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