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Vitamins

If you are trying to train your Pokémon's Effort Values, Vitamins are a handy tool to utilise. Most vitamins add 10 Effort Values into a particular stat. There is a limit to how much you can do this, with the recent limit being that the Vitamins only add to the first 100 Effort Values in the stat. All vitamins are one-use only and they all slightly boost the Pokémon's happiness.

Picture Name Effect
CalciumA nutritious drink for Pokémon. It raises the base Sp. Atk (Special Attack) stat of a single Pokémon.
CarbosA nutritious drink for Pokémon. It raises the base Speed stat of a single Pokémon.
Clever WingAn item for use on a Pokémon. It slightly increases the base Sp. Def stat of a single Pokémon.
Genius WingAn item for use on a Pokémon. It slightly increases the base Sp. Atk stat of a single Pokémon.
HP UpA nutritious drink for Pokémon. It raises the base HP of a single Pokémon.
Health WingAn item for use on a Pokémon. It slightly increases the base HP of a single Pokémon.
IronA nutritious drink for Pokémon. It raises the base Defense stat of a single Pokémon.
Muscle WingAn item for use on a Pokémon. It slightly increases the base Attack stat of a single Pokémon.
PP MaxIt maximally raises the top PP of a selected move that has been learned by the target Pokémon.
PP UpIt slightly raises the maximum PP of a selected move that has been learned by the target Pokémon.
ProteinA nutritious drink for Pokémon. It raises the base Attack stat of a single Pokémon.
Rare CandyA candy that is packed with energy. It raises the level of a single Pokémon by one.
Resist WingAn item for use on a Pokémon. It slightly increases the base Defense stat of a single Pokémon.
Swift WingAn item for use on a Pokémon. It slightly increases the base Speed stat of a single Pokémon.
ZincA nutritious drink for Pokémon. It raises the base Sp. Def (Special Defense) stat of a single Pokémon.
 
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