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Below are the Pokémon that give Effort Points in HP. If they have an Asterisk by their points, they give other Effort Points. Go to their Pokédex to find out which

No. Pic Name Type Abilities Base Stats Effort Points
HP Att Def S.Att S.Def Spd
#010
Caterpie Shield Dust
Run Away
45 30 35 20 20 45 1 Point
#029
Nidoran♀ Poison Point
Rivalry
Hustle
55 47 52 40 40 41 1 Point
#030
Nidorina Poison Point
Rivalry
Hustle
70 62 67 55 55 56 2 Points
#031
Nidoqueen Poison Point
Rivalry
Sheer Force
90 92 87 75 85 76 3 Points
#035
Clefairy Cute Charm
Magic Guard
Friend Guard
70 45 48 60 65 35 2 Points
#036
Clefable Cute Charm
Magic Guard
Unaware
95 70 73 95 90 60 3 Points
#039
Jigglypuff Cute Charm
Competitive
Friend Guard
115 45 20 45 25 20 2 Points
#040
Wigglytuff Cute Charm
Competitive
Frisk
140 70 45 85 50 45 3 Points
#079
Slowpoke Oblivious
Own Tempo
Regenerator
90 65 65 40 40 15 1 Point
#088
Grimer Stench
Sticky Hold
Poison Touch
80 80 50 40 50 25 1 Point
#089
Muk Stench
Sticky Hold
Poison Touch
105 105 75 65 100 50 1 Point *
#108
Lickitung Own Tempo
Oblivious
Cloud Nine
90 55 75 60 75 30 2 Points
#113
Chansey Natural Cure
Serene Grace
Healer
250 5 5 35 105 50 2 Points
#115
Kangaskhan Early Bird
Scrappy
Inner Focus
105 95 80 40 80 90 2 Points
#131
Lapras Water Absorb
Shell Armor
Hydration
130 85 80 85 95 60 2 Points
#132
Ditto Limber
Imposter
48 48 48 48 48 48 1 Point
#134
Vaporeon Water Absorb
Hydration
130 65 60 110 95 65 2 Points
#143
Snorlax Immunity
Thick Fat
Gluttony
160 110 65 65 110 30 2 Points
#151
Mew Synchronize 100 100 100 100 100 100 3 Points
#163
Hoothoot Insomnia
Keen Eye
Tinted Lens
60 30 30 36 56 50 1 Point
#164
Noctowl Insomnia
Keen Eye
Tinted Lens
100 50 50 76 96 70 2 Points
#170
Chinchou Volt Absorb
Illuminate
Water Absorb
75 38 38 56 56 67 1 Point
#171
Lanturn Volt Absorb
Illuminate
Water Absorb
125 58 58 76 76 67 2 Points
#174
Igglybuff Cute Charm
Competitive
Friend Guard
90 30 15 40 20 15 1 Point
#183
Marill Thick Fat
Huge Power
Sap Sipper
70 20 50 20 50 40 2 Points
#184
Azumarill Thick Fat
Huge Power
Sap Sipper
100 50 80 60 80 50 3 Points
#194
Wooper Damp
Water Absorb
Unaware
55 45 45 25 25 15 1 Point
#195
Quagsire Damp
Water Absorb
Unaware
95 85 85 65 65 35 2 Points
#202
Wobbuffet Shadow Tag
Telepathy
190 33 58 33 58 33 2 Points
#206
Dunsparce Serene Grace
Run Away
Rattled
100 70 70 65 65 45 1 Point
#221
Piloswine Oblivious
Snow Cloak
Thick Fat
100 100 80 60 60 50 1 Point *
#231
Phanpy Pickup
Sand Veil
90 60 60 40 40 40 1 Point
#242
Blissey Natural Cure
Serene Grace
Healer
255 10 10 75 135 55 3 Points
#244
Entei Pressure
Flash Fire
115 115 85 90 75 100 1 Point *
#251
Celebi Natural Cure 100 100 100 100 100 100 3 Points
#265
Wurmple Shield Dust
Run Away
45 45 35 20 30 20 1 Point
#285
Shroomish Effect Spore
Poison Heal
Quick Feet
60 40 60 40 60 35 1 Point
#287
Slakoth Truant 60 60 60 35 35 30 1 Point
#289
Slaking Truant 150 160 100 95 65 100 3 Points
#292
Shedinja Wonder Guard
Wonder Guard
1 90 45 30 30 40 2 Points
#293
Whismur Soundproof
Rattled
64 51 23 51 23 28 1 Point
#294
Loudred Soundproof
Scrappy
84 71 43 71 43 48 2 Points
#295
Exploud Soundproof
Scrappy
104 91 63 91 73 68 3 Points
#296
Makuhita Thick Fat
Guts
Sheer Force
72 60 30 20 30 25 1 Point
#297
Hariyama Thick Fat
Guts
Sheer Force
144 120 60 40 60 50 2 Points
#298
Azurill Thick Fat
Huge Power
Sap Sipper
50 20 40 20 40 20 1 Point
#301
Delcatty Cute Charm
Normalize
Wonder Skin
70 65 65 55 55 70 1 Point *
#316
Gulpin Liquid Ooze
Sticky Hold
Gluttony
70 43 53 43 53 40 1 Point
#317
Swalot Liquid Ooze
Sticky Hold
Gluttony
100 73 83 73 83 55 2 Points
#320
Wailmer Water Veil
Oblivious
Pressure
130 70 35 70 35 60 1 Point
#321
Wailord Water Veil
Oblivious
Pressure
170 90 45 90 45 60 2 Points
#339
Barboach Oblivious
Anticipation
Hydration
50 48 43 46 41 60 1 Point
#340
Whiscash Oblivious
Anticipation
Hydration
110 78 73 76 71 60 2 Points
#351
Castform Forecast 70 70 70 70 70 70 1 Point
#357
Tropius Chlorophyll
Solar Power
Harvest
99 68 83 72 87 51 2 Points
#360
Wynaut Shadow Tag
Telepathy
95 23 48 23 48 23 1 Point
#361
Snorunt Inner Focus
Ice Body
Moody
50 50 50 50 50 50 1 Point
#362
Glalie Inner Focus
Ice Body
Moody
80 80 80 80 80 80 2 Points
#363
Spheal Thick Fat
Ice Body
Oblivious
70 40 50 55 50 25 1 Point
#364
Sealeo Thick Fat
Ice Body
Oblivious
90 60 70 75 70 45 2 Points
#365
Walrein Thick Fat
Ice Body
Oblivious
110 80 90 95 90 65 3 Points
#369
Relicanth Swift Swim
Rock Head
Sturdy
100 90 130 45 65 55 1 Point *
#385
Jirachi Serene Grace 100 100 100 100 100 100 3 Points
#399
Bidoof Simple
Unaware
Moody
59 45 40 35 40 31 1 Point
#422
Shellos Sticky Hold
Storm Drain
Sand Force
76 48 48 57 62 34 1 Point
#423
Gastrodon Sticky Hold
Storm Drain
Sand Force
111 83 68 92 82 39 2 Points
#425
Drifloon Aftermath
Unburden
Flare Boost
90 50 34 60 44 70 1 Point
#426
Drifblim Aftermath
Unburden
Flare Boost
150 80 44 90 54 80 2 Points
#435
Skuntank Stench
Aftermath
Keen Eye
103 93 67 71 61 84 2 Points
#440
Happiny Natural Cure
Serene Grace
Friend Guard
100 5 5 15 65 30 1 Point
#446
Munchlax Pickup
Thick Fat
Gluttony
135 85 40 40 85 5 1 Point
#463
Lickilicky Own Tempo
Oblivious
Cloud Nine
110 85 95 80 95 50 3 Points
#487
Giratina Pressure
Telepathy
150 100 120 100 120 90 3 Points
#489
Phione Hydration 80 80 80 80 80 80 1 Point
#490
Manaphy Hydration 100 100 100 100 100 100 3 Points
#492
Shaymin Natural Cure 100 100 100 100 100 100 3 Points
#493
Arceus Multitype 120 120 120 120 120 120 3 Points
#494
Victini Victory Star 100 100 100 100 100 100 3 Points
#498
Tepig Blaze
Thick Fat
65 63 45 45 45 45 1 Point
#517
Munna Forewarn
Synchronize
Telepathy
76 25 45 67 55 24 1 Point
#518
Musharna Forewarn
Synchronize
Telepathy
116 55 85 107 95 29 2 Points
#531
Audino Healer
Regenerator
Klutz
103 60 86 60 86 50 2 Points
#536
Palpitoad Swift Swim
Hydration
Water Absorb
75 65 55 65 55 69 2 Points
#537
Seismitoad Swift Swim
Poison Touch
Water Absorb
105 95 75 85 75 74 3 Points
#538
Throh Guts
Inner Focus
Mold Breaker
120 100 85 30 85 45 2 Points
#580
Ducklett Keen Eye
Big Pecks
Hydration
62 44 50 44 50 55 1 Point
#590
Foongus Effect Spore
Regenerator
69 55 45 55 55 15 1 Point
#591
Amoonguss Effect Spore
Regenerator
114 85 70 85 80 30 2 Points
#594
Alomomola Healer
Hydration
Regenerator
165 75 80 40 45 65 2 Points
#618
Stunfisk Static
Limber
Sand Veil
109 66 84 81 99 32 2 Points
#646
Kyurem Pressure 125 130 90 130 90 95 1 Point * *
#660
Diggersby Pickup
Cheek Pouch
Huge Power
85 56 77 50 77 78 2 Points
#666
Vivillon Shield Dust
Compoundeyes
Friend Guard
80 52 50 90 50 89 1 Point * *
#672
Skiddo Sap Sipper
Grass Pelt
66 65 48 62 57 52 1 Point
#673
Gogoat Sap Sipper
Grass Pelt
123 100 62 97 81 68 2 Points
#682
Spritzee Healer
Aroma Veil
78 52 60 63 65 23 1 Point
#683
Aromatisse Healer
Aroma Veil
101 72 72 99 89 29 2 Points
#698
Amaura Refrigerate
Snow Warning
77 59 50 67 63 46 1 Point
#699
Aurorus Refrigerate
Snow Warning
123 77 72 99 92 58 2 Points
#716
Xerneas Fairy Aura 126 131 95 131 98 99 3 Points
#717
Yveltal Dark Aura 126 131 95 131 98 99 3 Points
#718
Zygarde Aura Break 108 100 121 81 95 95 3 Points

 
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