Name	Jp. Name
Iron Fist	Iron Fist てつのこぶし
Game's Text:
Powers up punching moves.
In-Depth Effect:
The power of punching moves is increased by 20%.
Attacks Effected
Name Type Cat. PP Att. Acc. Effect Bullet Punch 30 40 100 The user strikes with a tough punch as fast as a bullet. This move always goes first. Comet Punch 15 18 85 The foe is hit with a flurry of punches that strike two to five times in a row. Dizzy Punch 10 70 100 The foe is hit with rhythmically launched punches that may also leave it confused. Drain Punch 10 75 100 An energy-draining punch. The user's HP is restored by half the damage taken by the target. Dynamic Punch 5 100 50 The foe is punched with the user's full, concentrated power. It confuses the foe if it hits. Fire Punch 15 75 100 The foe is punched with a fiery fist. It may leave the target with a burn. Focus Punch 20 150 100 The user focuses its mind before launching a punch. It will fail if the user is hit before it is used. Hammer Arm 10 100 90 The user swings and hits with its strong and heavy fist. It lowers the user's Speed, however. Ice Hammer 10 100 90 The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however. Ice Punch 15 75 100 The foe is punched with an icy fist. It may leave the target frozen. Mach Punch 30 40 100 The user throws a punch at blinding speed. It is certain to strike first. Mega Punch 20 80 85 The foe is slugged by a punch thrown with muscle-packed power. Meteor Mash 10 100 85 The foe is hit with a hard punch fired like a meteor. It may also raise the user's Attack. Power-Up Punch 30 40 100 Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat. Shadow Punch 20 60 -- The user throws a punch at the foe from the shadows. The punch lands without fail. Sky Uppercut 15 85 90 The user attacks the foe with an uppercut thrown skyward with force. Thunderpunch 15 75 100 The foe is punched with an electrified fist. It may leave the target with paralysis.

Pokémon that can have the Iron Fist ability:

No.	Pic	Name	Type	Abilities	Base Stats
					HP	Att	Def	S.Att	S.Def	Spd
#107		Hitmonchan		Keen Eye Iron Fist	50	105	79	35	110	76
#622		Golett		Iron Fist Klutz	59	74	50	35	50	35
#623		Golurk		Iron Fist Klutz	89	124	80	55	80	55
#674		Pancham		Iron Fist Mold Breaker	67	82	62	46	48	43
#675		Pangoro		Iron Fist Mold Breaker	95	124	78	69	71	58
#739		Crabrawler		Hyper Cutter Iron Fist	47	82	57	42	47	63
#740		Crabominable		Hyper Cutter Iron Fist	97	132	77	62	67	43
#809		Melmetal		Iron Fist	135	143	143	80	65	34
#809		Melmetal		Iron Fist	135	143	143	80	65	34

Pokémon that can have the Iron Fist ability as their Hidden Ability:

No.	Pic	Name	Type	Abilities	Base Stats
					HP	Att	Def	S.Att	S.Def	Spd
#166		Ledian		Swarm Early Bird	55	35	50	55	110	85
#390		Chimchar		Blaze	44	58	44	58	44	61
#391		Monferno		Blaze	64	78	52	78	52	81
#392		Infernape		Blaze	76	104	71	104	71	108
#532		Timburr		Guts Sheer Force	75	80	55	25	35	35
#533		Gurdurr		Guts Sheer Force	85	105	85	40	50	40
#534		Conkeldurr		Guts Sheer Force	105	140	95	55	65	45
#809		Melmetal		Iron Fist	135	143	143	80	65	34
#809		Melmetal		Iron Fist	135	143	143	80	65	34