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Fling Lists
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Below are the items that get 10 Base Power when Fling is utilised

Picture Name Normal Effect
Aguav BerryIf held by a Pokémon, it restores the user's HP in a pinch, but will cause confusion if it hates bitter food.
Apicot BerryIf held by a Pokémon, it raises its Sp. Def stat in a pinch.
Aspear BerryIt may be used or held by a Pokémon to defrost it.
Babiri BerryIf held by a Pokémon, it weakens a foe's supereffective Steel-type attack.
BalloonIf held by a Pokémon it will float in the air. Will break if hit by an attack.
Belue BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Big RootA Pokémon held item that boosts the power of HP-stealing moves to let the holder recover more HP.
Blue ScarfAn item to be held by a Pokémon. It boosts the “Beauty” aspect of the holder in a Contest in Sinnoh.
Bluk BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
BrightPowderAn item to be held by a Pokémon. It casts a tricky glare that lowers the opponent's accuracy.
Bull's EyeIf a move failed because of the opposing Pokémon's Type, this Bull's Eye will make the move hit.
Charti BerryIf held by a Pokémon, it weakens a foe's supereffective Rock-type attack.
Cheri BerryIt may be used or held by a Pokémon to recover from paralysis.
Chesto BerryIt may be used or held by a Pokémon to recover from sleep.
Chilan BerryIf held by a Pokémon, it weakens a foe's Normal-type attack.
Choice BandAn item to be held by a Pokémon. This headband ups Attack, but allows the use of only one kind of move.
Choice ScarfAn item to be held by a Pokémon. This scarf boosts Speed, but allows the use of only one kind of move.
Choice SpecsAn item to be held by a Pokémon. These distinctive glasses boost Sp. Atk, but allow only one kind of move to be used.
Chople BerryIf held by a Pokémon, it weakens a foe's supereffective Fighting-type attack.
Coba BerryIf held by a Pokémon, it weakens a foe's supereffective Flying-type attack.
Colbur BerryIf held by a Pokémon, it weakens a foe's supereffective Dark-type attack.
Cornn BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Custap BerryIf held by a Pokémon, it gets to move first just once in a pinch.
Destiny KnotA long, thin, bright red string to be held by a Pokémon. If the holder becomes infatuated, the foe does too.
Durin BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Enigma BerryIf held by a Pokémon, it restores its HP if it is hit by a foe's supereffective attack.
Expert BeltAn item to be held by a Pokémon. It is a well-worn belt that slightly boosts the power of supereffective moves.
Figy BerryIf held by a Pokémon, it restores the user's HP in a pinch, but will cause confusion if it hates spicy food.
Focus BandAn item to be held by a Pokémon. The holder may endure a potential KO attack, leaving it with just 1 HP.
Focus SashAn item to be held by a Pokémon. If it has full HP, the holder will endure one potential KO attack, leaving 1 HP.
Full IncenseAn item to be held by a Pokémon. It is an exotic-smelling incense that makes the holder bloated and slow moving.
Ganlon BerryIf held by a Pokémon, it raises its Defense stat in a pinch.
Green ScarfAn item to be held by a Pokémon. It boosts the “Smart” aspect of the holder in a Contest in Sinnoh.
Grepa BerryUsing it on a Pokémon makes it more friendly, but it also lowers its base Sp. Def stat.
Haban BerryIf held by a Pokémon, it weakens a foe's supereffective Dragon-type attack.
Hondew BerryUsing it on a Pokémon makes it more friendly, but it also lowers its base Sp. Atk stat.
Iapapa BerryIf held by a Pokémon, it restores the user's HP in a pinch, but may cause confusion if it hates sour food.
Jaboca BerryIf held by a Pokémon and a foe's physical attack lands, the foe also takes damage.
Kasib BerryIf held by a Pokémon, it weakens a foe's supereffective Ghost-type attack.
Kebia BerryIf held by a Pokémon, it weakens a foe's supereffective Poison-type attack.
Kelpsy BerryUsing it on a Pokémon makes it more friendly, but it also lowers its base Attack stat.
Lagging TailAn item to be held by a Pokémon. It is tremendously heavy and makes the holder move slower than usual.
Lansat BerryIf held by a Pokémon, it raises its critical-hit ratio in a pinch.
Lax IncenseAn item to be held by a Pokémon. The tricky aroma of this incense lowers the foe's accuracy.
LeftoversAn item to be held by a Pokémon. The holder's HP is gradually restored during battle.
Leppa BerryIt may be used or held by a Pokémon to restore a move's PP by 10.
Liechi BerryIf held by a Pokémon, it raises its Attack stat in a pinch.
Luck IncenseAn item to be held by a Pokémon. It doubles a battle's prize money if the holding Pokémon joins in.
Lum BerryIt may be used or held by a Pokémon to recover from any status problem.
Mago BerryIf held by a Pokémon, it restores the user's HP in a pinch, but will cause confusion if it hates sweet food.
Magost BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Mental HerbAn item to be held by a Pokémon. It snaps the holder out of infatuation. It can be used only once.
Metal PowderAn item to be held by DITTO. Extremely fine yet hard, this odd powder boosts the Defense stat.
Micle BerryIf held by a Pokémon, it raises the accuracy of a move just once in a pinch.
Muscle BandAn item to be held by a Pokémon. It is a headband that slightly boosts the power of physical moves.
Nanab BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Nomel BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Occa BerryIf held by a Pokémon, it weakens a foe's supereffective Fire-type attack.
Odd IncenseAn item to be held by a Pokémon. It is an exotic-smelling incense that boosts the power of Psychic-type moves.
Oran BerryIt may be used or held by a Pokémon to heal the user by just 10 HP.
Pamtre BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Passho BerryIf held by a Pokémon, it weakens a foe's supereffective Water-type attack.
Payapa BerryIf held by a Pokémon, it weakens a foe's supereffective Psychic-type attack.
Pecha BerryIt may be used or held by a Pokémon to recover from poison.
Persim BerryIt may be used or held by a Pokémon to recover from confusion.
Petaya BerryIf held by a Pokémon, it raises its Sp. Atk stat in a pinch.
Pinap BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Pink ScarfAn item to be held by a Pokémon. It boosts the “Cute” aspect of the holder in a Contest in Sinnoh.
Pomeg BerryUsing it on a Pokémon makes it more friendly, but it also lowers its base HP.
Power HerbA single-use item to be held by a Pokémon. It allows the immediate use of a move that charges on the first turn.
Pure IncenseAn item to be held by a Pokémon. It helps keep wild Pokémon away if the holder is the first one in the party.
Qualot BerryUsing it on a Pokémon makes it more friendly, but it also lowers its base Defense stat.
Quick PowderAn item to be held by DITTO. Extremely fine yet hard, this odd powder boosts the Speed stat.
Rabuta BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Rawst BerryIt may be used or held by a Pokémon to recover from a burn.
Razz BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Reaper ClothA cloth imbued with horrifyingly strong spiritual energy. It is loved by a certain Pokémon.
Red CardA card with a mysterious power. If held you can cause an opponent who's hit you with a move to exit the field.
Red ScarfAn item to be held by a Pokémon. It boosts the “Cool” aspect of the holder in a Contest in Sinnoh.
Rindo BerryIf held by a Pokémon, it weakens a foe's supereffective Grass-type attack.
Rock IncenseAn item to be held by a Pokémon. It is an exotic-smelling incense that boosts the power of Rock-type moves.
Rose IncenseAn item to be held by a Pokémon. It is an exotic-smelling incense that boosts the power of Grass-type moves.
Rowap BerryIf held by a Pokémon and a foe's special attack lands, the foe also takes damage.
Salac BerryIf held by a Pokémon, it raises its Speed stat in a pinch.
Sea IncenseAn item to be held by a Pokémon. It is incense with a curious aroma that boosts the power of Water-type moves.
Shed ShellA tough, discarded carapace to be held by a Pokémon. It enables the holder to switch with a waiting Pokémon in battle.
Shuca BerryIf held by a Pokémon, it weakens a foe's supereffective Ground-type attack.
Silk ScarfAn item to be held by a Pokémon. It is a sumptuous scarf that boosts the power of Normal-type moves.
SilverPowderAn item to be held by a Pokémon. It is a shiny, silver powder that ups the power of Bug-type moves.
Sitrus BerryIt may be used or held by a Pokémon to heal the user's HP a little.
Smooth RockA Pokémon held item that extends the duration of the move Sandstorm used by the holder.
Soft SandAn item to be held by a Pokémon. It is a loose, silky sand that boosts the power of Ground-type moves.
Soothe BellAn item to be held by a Pokémon. It is a bell with a comforting chime that calms the holder and makes it friendly.
Spelon BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Starf BerryIf held by a Pokémon, it sharply raises one of its stats in a pinch.
Tamato BerryUsing it on a Pokémon makes it more friendly, but it also lowers its base Speed stat.
Tanga BerryIf held by a Pokémon, it weakens a foe's supereffective Bug-type attack.
Wacan BerryIf held by a Pokémon, it weakens a foe's supereffective Electric-type attack.
Watmel BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
Wave IncenseAn item to be held by a Pokémon. It is an exotic-smelling incense that boosts the power of Water-type moves.
Wepear BerryIn the Sinnoh region, they like to make sweets known as Poffins with this Berry and feed them to their Pokémon.
White HerbAn item to be held by a Pokémon. It restores any lowered stat in battle. It can be used only once.
Wide LensAn item to be held by a Pokémon. It is a magnifying lens that slightly boosts the accuracy of moves.
Wiki BerryIf held by a Pokémon, it restores the user's HP in a pinch, but will cause confusion if it hates dry food.
Wise GlassesAn item to be held by a Pokémon. It is a thick pair of glasses that slightly boosts the power of special moves.
Yache BerryIf held by a Pokémon, it weakens a foe's supereffective Ice-type attack.
Yellow ScarfAn item to be held by a Pokémon. It boosts the “Tough” aspect of the holder in a Contest in Sinnoh.
Zoom LensAn item to be held by a Pokémon. If the holder moves after the foe, its accuracy will be boosted.
 
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