Workout Sea


PokemonItemsMax Raid Battles


Wild Area?: Yes
North Exit: Fields of Honor
Access To: Brawlers' Cave

Lady Clear
On one of the islands by the coast of the Fields of Honour, you will find Lady Clear. In exchange for 10 Armoite Ore, she will remove all of your Pokémon's EVs

Available Weather
Normal Weather, Overcast, Rain, Thunderstorm, Sandstorm, Intense Sun, Fog

This area is only available for players who purchased the Pokémon Sword & Shield Expansion Pass

Workout Sea

Wild Pokémon

AnchorsAll WeatherNormal Weather
Normal Weather
Overcast
Overcast
Raining
Raining
thunderstorm
Thunderstorm
Sandstorm
Sandstorm
Intense Sun
Intense Sun
Fog
Fog


All Weather

Random in Grass

Pokémon Sword
BlipbugDittoExeggcuteHappiny
BlipbugDittoExeggcuteHappiny
30%30%30%10%
LevelLevelLevelLevel
43 - 48
60
43 - 48
60
43 - 48
60
43 - 48
60
Pokémon Shield
BlipbugDittoExeggcuteHappiny
BlipbugDittoExeggcuteHappiny
30%30%30%10%
LevelLevelLevelLevel
43 - 48
60
43 - 48
60
43 - 48
60
43 - 48
60

Shake a Berry Tree

Pokémon Sword
Skwovet Applin
Skwovet Applin
70% 30%
Level Level
43 - 48
60
43 - 48
60
Pokémon Shield
SkwovetApplin
SkwovetApplin
70%30%
LevelLevel
43 - 48
60
43 - 48
60

Fishing

Pokémon Sword
Magikarp Remoraid Octillery
Magikarp Remoraid Octillery
50% 40% 10%
Level Level Level
43 - 48
60
43 - 48
60
43 - 48
60
Pokémon Shield
MagikarpRemoraidOctillery
MagikarpRemoraidOctillery
50%40%10%
LevelLevelLevel
43 - 48
60
43 - 48
60
43 - 48
60

Sharpedo

Pokémon Sword
Sharpedo
Sharpedo
100%
Level
40 - 45
60
Pokémon Shield
Sharpedo
Sharpedo
100%
Level
40 - 45
60


Normal Weather

Normal Weather

Overworld

Normal Weather
Pokémon Sword
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Normal Weather
Pokémon Sword
ExeggutorDittoRotom
ExeggutorDittoRotom
-%-%-%
LevelLevelLevel
50 - 50
60
50 - 50
60
50 - 50
60
Pokémon Shield
ExeggutorDittoRotom
ExeggutorDittoRotom
-%-%-%
LevelLevelLevel
50 - 50
60
50 - 50
60
50 - 50
60

In the Water

Normal Weather
Pokémon Sword
MantykeWingullTentacoolClauncherGyaradosClawitzer
MantykeWingullTentacoolClauncherGyaradosClawitzer
35%30%28%5%1%1%
LevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
MantykeWingullTentacoolSkrelpGyaradosDragalge
MantykeWingullTentacoolSkrelpGyaradosDragalge
35%30%28%5%1%1%
LevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60


Overcast

Overcast

Overworld

Overcast
Pokémon Sword
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Overcast
Pokémon Sword
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60
Pokémon Shield
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60

In the Water

Overcast
Pokémon Sword
WingullTentacoolMantykeTentacruelClauncherGyaradosJellicentClawitzer
WingullTentacoolMantykeTentacruelClauncherGyaradosJellicentClawitzer
30%27%20%15%5%1%1%1%
LevelLevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
WingullTentacoolMantykeTentacruelSkrelpGyaradosJellicentDragalge
WingullTentacoolMantykeTentacruelSkrelpGyaradosJellicentDragalge
30%27%20%15%5%1%1%1%
LevelLevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60


Raining

Raining

Overworld

Raining
Pokémon Sword
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Raining
Pokémon Sword
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60
Pokémon Shield
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60

In the Water

Raining
Pokémon Sword
WingullTentacoolMantykePelipperClauncherGyaradosClawitzer
WingullTentacoolMantykePelipperClauncherGyaradosClawitzer
30%28%20%15%5%1%1%
LevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
WingullTentacoolMantykePelipperSkrelpGyaradosDragalge
WingullTentacoolMantykePelipperSkrelpGyaradosDragalge
30%28%20%15%5%1%1%
LevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60


Thunderstorm

Thunderstorm

Overworld

Thunderstorm
Pokémon Sword
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Thunderstorm
Pokémon Sword
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60
Pokémon Shield
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60

In the Water

Thunderstorm
Pokémon Sword
WingullTentacoolMantykePelipperChinchouClauncherGyaradosLanturnClawitzer
WingullTentacoolMantykePelipperChinchouClauncherGyaradosLanturnClawitzer
30%21%16%15%10%5%1%1%1%
LevelLevelLevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
WingullTentacoolMantykePelipperChinchouSkrelpGyaradosLanturnDragalge
WingullTentacoolMantykePelipperChinchouSkrelpGyaradosLanturnDragalge
30%21%16%15%10%5%1%1%1%
LevelLevelLevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60


Intense Sun

Intense Sun

Overworld

Intense Sun
Pokémon Sword
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Intense Sun
Pokémon Sword
ExeggutorDittoRotom
ExeggutorDittoRotom
-%-%-%
LevelLevelLevel
50 - 50
60
50 - 50
60
50 - 50
60
Pokémon Shield
ExeggutorDittoRotom
ExeggutorDittoRotom
-%-%-%
LevelLevelLevel
50 - 50
60
50 - 50
60
50 - 50
60

In the Water

Intense Sun
Pokémon Sword
WingullTentacoolMantykeFletchinderClauncherGyaradosClawitzer
WingullTentacoolMantykeFletchinderClauncherGyaradosClawitzer
30%28%20%15%5%1%1%
LevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
WingullTentacoolMantykeFletchinderSkrelpGyaradosDragalge
WingullTentacoolMantykeFletchinderSkrelpGyaradosDragalge
30%28%20%15%5%1%1%
LevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60


Sandstorm

Sandstorm

Overworld

Sandstorm
Pokémon Sword
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteChansey
DittoExeggcuteChansey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Sandstorm
Pokémon Sword
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60
Pokémon Shield
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60

In the Water

Sandstorm
Pokémon Sword
MantykeWingullTentacoolClauncherGyaradosClawitzer
MantykeWingullTentacoolClauncherGyaradosClawitzer
35%30%28%5%1%1%
LevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
MantykeWingullTentacoolSkrelpGyaradosDragalge
MantykeWingullTentacoolSkrelpGyaradosDragalge
35%30%28%5%1%1%
LevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60


Fog

Fog

Overworld

Fog
Pokémon Sword
DittoExeggcuteBlissey
DittoExeggcuteBlissey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
DittoExeggcuteBlissey
DittoExeggcuteBlissey
82%16%2%
LevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60

Special Overworld Encounters

Fog
Pokémon Sword
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60
Pokémon Shield
DittoRotom
DittoRotom
-%-%
LevelLevel
50 - 50
60
50 - 50
60

In the Water

Fog
Pokémon Sword
WingullTentacoolMantykeDrifloonClauncherGyaradosJellicentClawitzer
WingullTentacoolMantykeDrifloonClauncherGyaradosJellicentClawitzer
30%27%20%15%5%1%1%1%
LevelLevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
Pokémon Shield
WingullTentacoolMantykeDrifloonSkrelpGyaradosJellicentDragalge
WingullTentacoolMantykeDrifloonSkrelpGyaradosJellicentDragalge
30%27%20%15%5%1%1%1%
LevelLevelLevelLevelLevelLevelLevelLevel
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60
40 - 45
60

Interactable Pokémon

Pokémon Sword
Wailord
Wailord
100%
Level
80 - 80
Pokémon Shield
Wailord
Wailord
100%
Level
80 - 80

Items

PictureItemMethodQuantity
TR43On big island in the southwest
Rare CandyOn small island in the south
CalciumOn island near Fields of Honor
Dubious DiscOn southern-most island
Galarica TwigUnderneath tree on biggest island
Aguav BerryHidden behind rock by berry tree on biggest island
Repeat BallHidden behind rock by berry tree on biggest island
Destiny KnotBehind rock by berry tree on biggest island
Galarica CuffExchange 8 Galarica Twigs
Kelpsy BerryFrom Berry Tree
Soft SandHidden in sand
Big PearlHidden in sand
PearlHidden in Sand
Health FeatherHidden in ocean
Muscle FeatherHidden in ocean
Resist FeatherHidden in ocean
Genius FeatherHidden in ocean
Clever FeatherHidden in ocean
Swift FeatherHidden in ocean
Pretty FeatherHidden in ocean
Dive BallHidden on island
StardustHidden in sand
Tamato BerryBerry Tree on Eastern Island

Max Raid Battle Dens

Workout Sea - Pokémon Den
Common Den - Den 155 (Details)Rare Den - Den 146 (Details)
SwordShieldSwordShield
ChanseyChansey
MagikarpMagikarp
TentacoolTentacool
StaryuStaryu
ShellderShellder
TentacruelTentacruel
GyaradosGyarados
TentacruelTentacruel
GyaradosGyarados
StarmieStarmie
CloysterCloyster
BlastoiseBlastoise
ChanseyChansey
MagikarpMagikarp
TentacoolTentacool
StaryuStaryu
ShellderShellder
TentacruelTentacruel
GyaradosGyarados
TentacruelTentacruel
GyaradosGyarados
StarmieStarmie
CloysterCloyster
BlastoiseBlastoise
BlisseyBlissey
MagikarpMagikarp
TentacoolTentacool
StaryuStaryu
BinacleBinacle
TentacruelTentacruel
GyaradosGyarados
TentacruelTentacruel
GyaradosGyarados
StarmieStarmie
BarbaracleBarbaracle
BlastoiseBlastoise
BlisseyBlissey
MagikarpMagikarp
TentacoolTentacool
StaryuStaryu
BinacleBinacle
TentacruelTentacruel
GyaradosGyarados
TentacruelTentacruel
GyaradosGyarados
StarmieStarmie
BarbaracleBarbaracle
BlastoiseBlastoise

Workout Sea - Pokémon Den
Common Den - Den 139 (Details)Rare Den - Den 140 (Details)
SwordShieldSwordShield
ChanseyChansey
ChinchouChinchou
ClauncherClauncher
ClauncherClauncher
StaryuStaryu
WailmerWailmer
WishiwashiWishiwashi
WailordWailord
LanturnLanturn
StarmieStarmie
ClawitzerClawitzer
SharpedoSharpedo
ChanseyChansey
ChinchouChinchou
SkrelpSkrelp
SkrelpSkrelp
StaryuStaryu
WailmerWailmer
WishiwashiWishiwashi
WailordWailord
LanturnLanturn
StarmieStarmie
DragalgeDragalge
SharpedoSharpedo
BlisseyBlissey
ClauncherClauncher
StaryuStaryu
WailmerWailmer
PelipperPelipper
LanturnLanturn
SeadraSeadra
ClawitzerClawitzer
LanturnLanturn
StarmieStarmie
ClawitzerClawitzer
SharpedoSharpedo
BlisseyBlissey
SkrelpSkrelp
StaryuStaryu
WailmerWailmer
PelipperPelipper
LanturnLanturn
SeadraSeadra
DragalgeDragalge
LanturnLanturn
StarmieStarmie
DragalgeDragalge
SharpedoSharpedo

Workout Sea - Pokémon Den
Common Den - Den 152 (Details)Rare Den - Den 153 (Details)
SwordShieldSwordShield
ChanseyChansey
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
ChanseyChansey
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
BlisseyBlissey
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
BlisseyBlissey
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto
DittoDitto

Workout Sea - Pokémon Den
Common Den - Den 121 (Details)Rare Den - Den 122 (Details)
SwordShieldSwordShield
ChanseyChansey
CarvanhaCarvanha
PawniardPawniard
CarvanhaCarvanha
ZoruaZorua
SharpedoSharpedo
MalamarMalamar
DrapionDrapion
BisharpBisharp
MalamarMalamar
SharpedoSharpedo
ZoroarkZoroark
ChanseyChansey
CarvanhaCarvanha
PawniardPawniard
CarvanhaCarvanha
ZoruaZorua
SharpedoSharpedo
MalamarMalamar
DrapionDrapion
BisharpBisharp
MalamarMalamar
SharpedoSharpedo
ZoroarkZoroark
BlisseyBlissey
ZoruaZorua
CarvanhaCarvanha
ZoruaZorua
InkayInkay
KrokorokKrokorok
MalamarMalamar
ThievulThievul
ZoroarkZoroark
SharpedoSharpedo
LiepardLiepard
KrookodileKrookodile
BlisseyBlissey
ZoruaZorua
CarvanhaCarvanha
ZoruaZorua
InkayInkay
KrokorokKrokorok
MalamarMalamar
ThievulThievul
ZoroarkZoroark
SharpedoSharpedo
LiepardLiepard
KrookodileKrookodile

Workout Sea - Pokémon Den
Common Den - Den 107 (Details)Rare Den - Den 108 (Details)
SwordShieldSwordShield
ChanseyChansey
FletchlingFletchling
WoobatWoobat
RuffletRufflet
EmolgaEmolga
FletchinderFletchinder
FletchinderFletchinder
BraviaryBraviary
EmolgaEmolga
SwoobatSwoobat
BraviaryBraviary
TalonflameTalonflame
ChanseyChansey
FletchlingFletchling
WoobatWoobat
VullabyVullaby
EmolgaEmolga
FletchinderFletchinder
FletchinderFletchinder
MandibuzzMandibuzz
EmolgaEmolga
SwoobatSwoobat
MandibuzzMandibuzz
TalonflameTalonflame
BlisseyBlissey
HoothootHoothoot
PidovePidove
RuffletRufflet
TranquillTranquill
SwoobatSwoobat
NoctowlNoctowl
UnfezantUnfezant
TalonflameTalonflame
EmolgaEmolga
BraviaryBraviary
TalonflameTalonflame
BlisseyBlissey
HoothootHoothoot
PidovePidove
VullabyVullaby
TranquillTranquill
SwoobatSwoobat
NoctowlNoctowl
UnfezantUnfezant
TalonflameTalonflame
EmolgaEmolga
MandibuzzMandibuzz
TalonflameTalonflame

Workout Sea - Pokémon Den
Common Den - Den 109 (Details)Rare Den - Den 110 (Details)
SwordShieldSwordShield
ChanseyChansey
PinsirPinsir
DwebbleDwebble
DottlerDottler
PinsirPinsir
PinsirPinsir
CrustleCrustle
ScytherScyther
ScytherScyther
PinsirPinsir
OrbeetleOrbeetle
ScizorScizor
ChanseyChansey
HeracrossHeracross
DwebbleDwebble
DottlerDottler
HeracrossHeracross
HeracrossHeracross
CrustleCrustle
ScytherScyther
ScytherScyther
HeracrossHeracross
OrbeetleOrbeetle
ScizorScizor
BlisseyBlissey
ScytherScyther
PinsirPinsir
ShuckleShuckle
WhirlipedeWhirlipede
ScytherScyther
CrustleCrustle
ScolipedeScolipede
AccelgorAccelgor
EscavalierEscavalier
PinsirPinsir
ScizorScizor
BlisseyBlissey
ScytherScyther
HeracrossHeracross
ShuckleShuckle
WhirlipedeWhirlipede
ScytherScyther
CrustleCrustle
ScolipedeScolipede
AccelgorAccelgor
EscavalierEscavalier
HeracrossHeracross
ScizorScizor

Workout Sea - Pokémon Den
Common Den - Den 131 (Details)Rare Den - Den 132 (Details)
SwordShieldSwordShield
ChanseyChansey
Jangmo-oJangmo-o
HorseaHorsea
ApplinApplin
SeadraSeadra
DruddigonDruddigon
Hakamo-oHakamo-o
DruddigonDruddigon
GyaradosGyarados
FlappleFlapple
KingdraKingdra
Kommo-oKommo-o
ChanseyChansey
GoomyGoomy
HorseaHorsea
ApplinApplin
SeadraSeadra
DruddigonDruddigon
SliggooSliggoo
DruddigonDruddigon
GyaradosGyarados
AppletunAppletun
KingdraKingdra
GoodraGoodra
BlisseyBlissey
HorseaHorsea
DruddigonDruddigon
TurtonatorTurtonator
Jangmo-oJangmo-o
SeadraSeadra
Hakamo-oHakamo-o
TurtonatorTurtonator
DruddigonDruddigon
NoivernNoivern
KingdraKingdra
Kommo-oKommo-o
BlisseyBlissey
HorseaHorsea
DruddigonDruddigon
DrampaDrampa
GoomyGoomy
SeadraSeadra
SliggooSliggoo
DrampaDrampa
DruddigonDruddigon
NoivernNoivern
KingdraKingdra
GoodraGoodra