Punching Move Elements

In Generation III, a new element was introduced called Punching Moves. These moves were moves that basically were punches, and could be boosted by certain abilities. These moves typically make physical contact

List of Punching Moves-Based Moves

Name Type Cat. PP Att. Acc. Effect
Bullet Punch Bullet Punch - STEEL 30 40 100 The user strikes the target with tough punches as fast as bullets. This move always goes first.
Comet Punch Comet Punch - NORMAL 15 18 85 The target is hit with a flurry of punches that strike two to five times in a row.
Dizzy Punch Dizzy Punch - NORMAL 10 70 100 The target is hit with rhythmically launched punches. This may also leave the target confused.
Double Iron Bash Double Iron Bash - STEEL 5 60 100 The user uses the hex nut in its chest as an axis to spin, striking the target with its arms twice in a row. This may also make the target flinch.
Drain Punch Drain Punch - FIGHTING 10 75 100 The user attacks with an energy-draining punch. The user's HP is restored by up to half the damage taken by the target.
Dynamic Punch Dynamic Punch - FIGHTING 5 100 50 The user attacks by punching the target with full concentrated power. This also confuses the target.
Fire Punch Fire Punch - FIRE 15 75 100 The target is attacked with a fiery punch. This may also leave the target with a burn.
Focus Punch Focus Punch - FIGHTING 20 150 100 The user focuses its mind before launching a punch. This move fails if the user is hit before using the move.
Hammer Arm Hammer Arm - FIGHTING 10 100 90 The user swings its strong, heavy fist at the target to inflict damage. This also lowers the user's Speed stat.
Headlong Rush Headlong Rush - GROUND 5 120 100 The user smashes into the target in a full-body tackle. This also lowers the user's Defense and Sp. Def stats.
Ice Hammer Ice Hammer - ICE 10 100 90 The user swings its strong, heavy fist at the target to inflict damage. This also lowers the user's Speed stat.
Ice Punch Ice Punch - ICE 15 75 100 The target is attacked with an icy punch. This may also leave the target frozen.
Jet Punch Jet Punch - WATER 15 60 100 The user summons a torrent around its fist and punches at blinding speed. This move always goes first.
Mach Punch Mach Punch - FIGHTING 30 40 100 The user throws a punch at blinding speed. This move always goes first.
Mega Punch Mega Punch - NORMAL 20 80 85 The target is slugged by a punch thrown with muscle- packed power.
Meteor Mash Meteor Mash - STEEL 10 90 90 The target is hit with a hard punch fired like a meteor. This may also boost the user's Attack stat.
Plasma Fists Plasma Fists - ELECTRIC 15 100 100 The user attacks with electrically charged fists. This move changes Normal-type moves to Electric-type moves.
Power-Up Punch Power-Up Punch - FIGHTING 20 40 100 Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
Rage Fist Rage Fist - GHOST 10 50 100 The user converts its rage into energy to attack. The more times the user has been hit by attacks, the greater the move's power.
Shadow Punch Shadow Punch - GHOST 20 60 101 The user throws a punch from the shadows. This attack never misses.
Sky Uppercut Sky Uppercut - FIGHTING 15 85 90 The user attacks the target with an uppercut thrown skyward with force.
Surging Strikes Surging Strikes - WATER 5 25 100 The user, having mastered the Water style, strikes the target with a flowing motion three times in a row. This move always lands a critical hit.
Thunder Punch Thunder Punch - ELECTRIC 15 75 100 The target is attacked with an electrified punch. This may also leave the target with paralysis.
Wicked Blow Wicked Blow - DARK 5 75 100 The user, having mastered the Dark style, strikes the target with a fierce blow. This move always lands a critical hit.

Extra Effects By Punching Moves

There are some other elements to Punching Moves now. First, the ability Iron Fist will increase the power of punching moves by 20%.

Next, as of Pokémon Scarlet & Violet & Shield, there is an item that powers up punching based moves by 10% and has the added effect of preventing moves from activiating any effect that activates by making physical contact such as Poison Point, Rough Skin etc.

Picture Name Effect
Punching MovesPunching GloveAn item to be held by a Pokémon. This protective glove boosts the power of the holder's punching moves and prevents direct contact with targets.