Power-Up Punch Details Level Up TM Egg Move
Gen IX Dex Gen VIII Dex Gen VII Dex Gen VI Dex

Attack Name Battle Type Category
Power-Up Punch
グロウパンチ
Power Points Base Power Accuracy
20 40 100
Battle Effect:
Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
Secondary Effect: Effect Rate:
Raises ATTACK by one stage if it hits a target. 100 %
TM # Speed Priority Pokémon Hit in Battle
TM98 0 Selected target
Contest Type Appeal Jam
Tough  
Contest Effect
Works well if the user is pumped up.
Physical Contact Sound-Type - Details Punch Move - Details Snatchable Usable in Sky Battles?
Yes No Yes No Yes
Defrosts When Used? Hits the opposite side in Triple Battles? Reflected By Magic Coat/Magic Bounce? Blocked by Protect/Detect? Copyable by Mirror Move?
No No No Yes Yes

Pokémon That Learn Power-Up Punch By Level Up

No. Pic Name Type Abilities Base Stats Level
HP Att Def S.Att S.Def Spd XY ΩRαS
#448
Lucario Steadfast
Inner Focus
Justified		 70 110 70 115 70 90 Lv. 15Lv. 15
Pokémon That Learn Power-Up Punch By TM:

No. Pic Name Type Abilities Base Stats
HP Att Def S.Att S.Def Spd
#004
Charmander Blaze 39 52 43 60 50 65
#005
Charmeleon Blaze 58 64 58 80 65 80
#006
Charizard Blaze 78 84 78 109 85 100
#007
Squirtle Torrent 44 48 65 50 64 43
#008
Wartortle Torrent 59 63 80 65 80 58
#009
Blastoise Torrent 79 83 100 85 105 78
#031
Nidoqueen Poison Point
Rivalry 		90 92 87 75 85 76
#034
Nidoking Poison Point
Rivalry 		81 102 77 85 75 85
#035
Clefairy Cute Charm
Magic Guard 		70 45 48 60 65 35
#036
Clefable Cute Charm
Magic Guard 		95 70 73 95 90 60
#039
Jigglypuff Cute Charm
Competitive 		115 45 20 45 25 20
#040
Wigglytuff Cute Charm
Competitive 		140 70 45 85 50 45
#054
Psyduck Damp
Cloud Nine 		50 52 48 65 50 55
#055
Golduck Damp
Cloud Nine 		80 82 78 95 80 85
#056
Mankey Vital Spirit
Anger Point 		40 80 35 35 45 70
#057
Primeape Vital Spirit
Anger Point 		65 105 60 60 70 95
#061
Poliwhirl Water Absorb
Damp 		65 65 65 50 50 90
#062
Poliwrath Water Absorb
Damp 		90 95 95 70 90 70
#066
Machop Guts
No Guard 		70 80 50 35 35 35
#067
Machoke Guts
No Guard 		80 100 70 50 60 45
#068
Machamp Guts
No Guard 		90 130 80 65 85 55
#074
Geodude Rock Head
Sturdy 		40 80 100 30 30 20
#075
Graveler Rock Head
Sturdy 		55 95 115 45 45 35
#076
Golem Rock Head
Sturdy 		80 120 130 55 65 45
#088
Grimer Stench
Sticky Hold 		80 80 50 40 50 25
#089
Muk Stench
Sticky Hold 		105 105 75 65 100 50
#094
Gengar Levitate 60 65 60 130 75 110
#096
Drowzee Insomnia
Forewarn 		60 48 45 43 90 42
#097
Hypno Insomnia
Forewarn 		85 73 70 73 115 67
#104
Cubone Rock Head
Lightningrod 		50 50 95 40 50 35
#105
Marowak Rock Head
Lightningrod 		60 80 110 50 80 45
#106
Hitmonlee Limber
Reckless 		50 120 53 35 110 87
#107
Hitmonchan Keen Eye
Iron Fist 		50 105 79 35 110 76
#108
Lickitung Own Tempo
Oblivious 		90 55 75 60 75 30
#112
Rhydon Lightningrod
Rock Head 		105 130 120 45 45 40
#113
Chansey Natural Cure
Serene Grace 		250 5 5 35 105 50
#115
Kangaskhan Early Bird
Scrappy 		105 95 80 40 80 90
#122
Mr. Mime Soundproof
Filter 		40 45 65 100 120 90
#124
Jynx Oblivious
Forewarn 		65 50 35 115 95 95
#125
Electabuzz Static 65 83 57 95 85 105
#126
Magmar Flame Body 65 95 57 100 85 93
#143
Snorlax Immunity
Thick Fat 		160 110 65 65 110 30
#149
Dragonite Inner Focus 91 134 95 100 100 80
#150
Mewtwo Pressure 106 110 90 154 90 130
#151
Mew Synchronize 100 100 100 100 100 100
#157
Typhlosion Blaze 78 84 78 109 85 100
#158
Totodile Torrent 50 65 64 44 48 43
#159
Croconaw Torrent 65 80 80 59 63 58
#160
Feraligatr Torrent 85 105 100 79 83 78
#161
Sentret Run Away
Keen Eye 		35 46 34 35 45 20
#162
Furret Run Away
Keen Eye 		85 76 64 45 55 90
#165
Ledyba Swarm
Early Bird 		40 20 30 40 80 55
#166
Ledian Swarm
Early Bird 		55 35 50 55 110 85
#180
Flaaffy Static 70 55 55 80 60 45
#181
Ampharos Static 90 75 85 115 90 55
#183
Marill Thick Fat
Huge Power 		70 20 50 20 50 40
#184
Azumarill Thick Fat
Huge Power 		100 50 80 60 80 50
#185
Sudowoodo Sturdy
Rock Head 		70 100 115 30 65 30
#186
Politoed Water Absorb
Damp 		90 75 75 90 100 70
#190
Aipom Run Away
Pickup 		55 70 55 40 55 85
#195
Quagsire Damp
Water Absorb 		95 85 85 65 65 35
#199
Slowking Oblivious
Own Tempo 		95 75 80 100 110 30
#209
Snubbull Intimidate
Run Away 		60 80 50 40 40 30
#210
Granbull Intimidate
Quick Feet 		90 120 75 60 60 45
#215
Sneasel Inner Focus
Keen Eye 		55 95 55 35 75 115
#216
Teddiursa Pickup
Quick Feet 		60 80 50 50 50 40
#217
Ursaring Guts
Quick Feet 		90 130 75 75 75 55
#225
Delibird Vital Spirit
Hustle 		45 55 45 65 45 75
#239
Elekid Static 45 63 37 65 55 95
#240
Magby Flame Body 45 75 37 70 55 83
#241
Miltank Thick Fat
Scrappy 		95 80 105 40 70 100
#242
Blissey Natural Cure
Serene Grace 		255 10 10 75 135 55
#246
Larvitar Guts 50 64 50 45 50 41
#247
Pupitar Shed Skin 70 84 70 65 70 51
#248
Tyranitar Sand Stream 100 134 110 95 100 61
#252
Treecko Overgrow 40 45 35 65 55 70
#253
Grovyle Overgrow 50 65 45 85 65 95
#254
Sceptile Overgrow 70 85 65 105 85 120
#256
Combusken Blaze 60 85 60 85 60 55
#257
Blaziken Blaze 80 120 70 110 70 80
#259
Marshtomp Torrent 70 85 70 60 70 50
#260
Swampert Torrent 100 110 90 85 90 60
#271
Lombre Swift Swim
Rain Dish 		60 50 50 60 70 50
#272
Ludicolo Swift Swim
Rain Dish 		80 70 70 90 100 70
#274
Nuzleaf Chlorophyll
Early Bird 		70 70 40 60 40 60
#275
Shiftry Chlorophyll
Early Bird 		90 100 60 90 60 80
#286
Breloom Effect Spore
Poison Heal 		60 130 80 60 60 70
#287
Slakoth Truant 60 60 60 35 35 30
#288
Vigoroth Vital Spirit 80 80 80 55 55 90
#289
Slaking Truant 150 160 100 95 65 100
#294
Loudred Soundproof 84 71 43 71 43 48
#295
Exploud Soundproof 104 91 63 91 73 68
#296
Makuhita Thick Fat
Guts 		72 60 30 20 30 25
#297
Hariyama Thick Fat
Guts 		144 120 60 40 60 50
#302
Sableye Keen Eye
Stall 		50 75 75 65 65 50
#303
Mawile Hyper Cutter
Intimidate 		50 85 85 55 55 50
#306
Aggron Sturdy
Rock Head 		70 110 180 60 60 50
#307
Meditite Pure Power 30 40 55 40 55 60
#308
Medicham Pure Power 60 60 75 60 75 80
#313
Volbeat Illuminate
Swarm 		65 73 55 47 75 85
#314
Illumise Oblivious
Tinted Lens 		65 47 55 73 75 85
#316
Gulpin Liquid Ooze
Sticky Hold 		70 43 53 43 53 40
#317
Swalot Liquid Ooze
Sticky Hold 		100 73 83 73 83 55
#326
Grumpig Thick Fat
Own Tempo 		80 45 65 90 110 80
#327
Spinda Own Tempo
Tangled Feet 		60 60 60 60 60 60
#330
Flygon Levitate 80 100 80 80 80 100
#331
Cacnea Sand Veil 50 85 40 85 40 35
#332
Cacturne Sand Veil 70 115 60 115 60 55
#335
Zangoose Immunity 73 115 60 60 60 90
#352
Kecleon Color Change 60 90 70 60 120 40
#356
Dusclops Pressure 40 70 130 60 130 25
#375
Metang Clear Body 60 75 100 55 80 50
#376
Metagross Clear Body 80 135 130 95 90 70
#377
Regirock Clear Body 80 100 200 50 100 50
#378
Regice Clear Body 80 50 100 100 200 50
#379
Registeel Clear Body 80 75 150 75 150 50
#383
Groudon Drought 100 150 140 100 90 90
#385
Jirachi Serene Grace 100 100 100 100 100 100
#386
Deoxys Pressure 50 150 50 150 50 150
#390
Chimchar Blaze 44 58 44 58 44 61
#391
Monferno Blaze 64 78 52 78 52 81
#392
Infernape Blaze 76 104 71 104 71 108
#402
Kricketune Swarm 77 85 51 55 51 65
#408
Cranidos Mold Breaker 67 125 40 30 30 58
#409
Rampardos Mold Breaker 97 165 60 65 50 58
#418
Buizel Swift Swim 55 65 35 60 30 85
#419
Floatzel Swift Swim 85 105 55 85 50 115
#424
Ambipom Technician
Pickup 		75 100 66 60 66 115
#427
Buneary Run Away
Klutz 		55 66 44 44 56 85
#428
Lopunny Cute Charm
Klutz 		65 76 84 54 96 105
#446
Munchlax Pickup
Thick Fat 		135 85 40 40 85 5
#447
Riolu Steadfast
Inner Focus 		40 70 40 35 40 60
#448
Lucario Steadfast
Inner Focus 		70 110 70 115 70 90
#453
Croagunk Anticipation
Dry Skin 		48 61 40 61 40 50
#454
Toxicroak Anticipation
Dry Skin 		83 106 65 86 65 85
#461
Weavile Pressure 70 120 65 45 85 125
#463
Lickilicky Own Tempo
Oblivious 		110 85 95 80 95 50
#464
Rhyperior Lightningrod
Solid Rock 		115 140 130 55 55 40
#466
Electivire Motor Drive 75 123 67 95 85 95
#467
Magmortar Flame Body 75 95 67 125 95 83
#475
Gallade Steadfast 68 125 65 65 115 80
#477
Dusknoir Pressure 45 100 135 65 135 45
#480
Uxie Levitate 75 75 130 75 130 95
#481
Mesprit Levitate 80 105 105 105 105 80
#482
Azelf Levitate 75 125 70 125 70 115
#486
Regigigas Slow Start 110 160 110 80 110 100
#491
Darkrai Bad Dreams 70 90 90 135 90 125
#494
Victini Victory Star 100 100 100 100 100 100
#499
Pignite Blaze 90 93 55 70 55 55
#500
Emboar Blaze 110 123 65 100 65 65
#505
Watchog Illuminate
Keen Eye 		60 85 69 60 69 77
#512
Simisage Gluttony 75 98 63 98 63 101
#514
Simisear Gluttony 75 98 63 98 63 101
#516
Simipour Gluttony 75 98 63 98 63 101
#531
Audino Healer
Regenerator 		103 60 86 60 86 50
#532
Timburr Guts
Sheer Force 		75 80 55 25 35 35
#533
Gurdurr Guts
Sheer Force 		85 105 85 40 50 40
#534
Conkeldurr Guts
Sheer Force 		105 140 95 55 65 45
#537
Seismitoad Swift Swim
Poison Touch 		105 95 75 85 75 74
#538
Throh Guts
Inner Focus 		120 100 85 30 85 45
#539
Sawk Sturdy
Inner Focus 		75 125 75 30 75 85
#552
Krokorok Intimidate
Moxie 		60 82 45 45 45 74
#553
Krookodile Intimidate
Moxie 		95 117 80 65 70 92
#554
Darumaka Hustle 70 90 45 15 45 50
#555
Darmanitan Sheer Force 105 140 55 30 55 95
#559
Scraggy Shed Skin
Moxie 		50 75 70 35 70 48
#560
Scrafty Shed Skin
Moxie 		65 90 115 45 115 58
#576
Gothitelle Frisk
Competitive 		70 55 95 95 110 65
#579
Reuniclus Overcoat
Magic Guard 		110 65 75 125 85 30
#604
Eelektross Levitate 85 115 80 105 80 50
#613
Cubchoo Snow Cloak 55 70 40 60 40 40
#614
Beartic Snow Cloak 95 110 80 70 80 50
#619
Mienfoo Inner Focus
Regenerator 		45 85 50 55 50 65
#620
Mienshao Inner Focus
Regenerator 		65 125 60 95 60 105
#621
Druddigon Rough Skin
Sheer Force 		77 120 90 60 90 48
#622
Golett Iron Fist
Klutz 		59 74 50 35 50 35
#623
Golurk Iron Fist
Klutz 		89 124 80 55 80 55
#624
Pawniard Defiant
Inner Focus 		45 85 70 40 40 60
#625
Bisharp Defiant
Inner Focus 		65 125 100 60 70 70
#631
Heatmor Gluttony
Flash Fire 		85 97 66 105 66 65
#648
Meloetta Serene Grace 100 77 77 128 128 90
#650
Chespin Overgrow 56 61 65 48 45 38
#651
Quilladin Overgrow 61 78 95 56 58 57
#652
Chesnaught Overgrow 88 107 122 74 75 64
#653
Fennekin Blaze 40 45 40 62 60 60
#654
Braixen Blaze 59 59 58 90 70 73
#655
Delphox Blaze 75 69 72 114 100 104
#656
Froakie Torrent 41 56 40 62 44 71
#657
Frogadier Torrent 54 63 52 83 56 97
#658
Greninja Torrent 72 95 67 103 71 122
#659
Bunnelby Pickup
Cheek Pouch 		38 36 38 32 36 57
#660
Diggersby Pickup
Cheek Pouch 		85 56 77 50 77 78
#674
Pancham Iron Fist
Mold Breaker 		67 82 62 46 48 43
#675
Pangoro Iron Fist
Mold Breaker 		95 124 78 69 71 58
#678
Meowstic Keen Eye
Infiltrator 		74 48 76 83 81 104
#688
Binacle Tough Claws
Sniper 		42 52 67 39 56 50
#689
Barbaracle Tough Claws
Sniper 		72 105 115 54 86 68
#701
Hawlucha Limber
Unburden 		78 92 75 74 63 118
#709
Trevenant Natural Cure
Frisk 		85 110 76 65 82 56
#720
Hoopa Magician 80 110 60 150 130 70

Pokémon That Learn Power-Up Punch By Breeding:

No. Pic Name Type Abilities Base Stats
HP Att Def S.Att S.Def Spd